What to eat for conditioning blood deficiency, blood dryness, and internal heat
Dec 29, 2022
Source: Cainiu Health
Dr. Li Man
Introduction
In terms of ischemia, the principle is to replenish qi and nourish blood. In daily diet, one may consume blood-nourishing foods such as jujubes, longan flesh, donkey-hide gelatin candy (Ejiao), black sesame seeds, spinach, etc. Medicinal diets such as stewed hen with Panax notoginseng, stewed pork heart with jujube and sour jujube seed, and goji berry wine can also be consumed. For general meals, focus on nutritious, light, and easily digestible foods, including cabbage, baima cabbage, porridge vegetable (Ma-chi-cai), purslane, spinach, amaranth, Chinese yam (Huai shanyao), lotus seeds, and jujubes.
In daily life, many people experience conditions of blood deficiency and blood dryness-heat, and may wish to regulate their health through diet. If not addressed promptly, this condition could negatively impact health. So, what should one eat to manage blood deficiency and blood dryness-heat?
What to Eat for Regulating Blood Deficiency and Blood Dryness-Heat
For blood deficiency, the principle is to nourish qi and enrich the blood. One can regularly consume blood-nourishing foods such as red dates, longan flesh, donkey-hide gelatin (Ejiao) candy, black sesame seeds, spinach, etc. Medicinal dishes like ginseng stewed chicken, pork heart with sour jujube seed soup, and goji berry wine are also beneficial. For heat clearance, focus on nutrient-rich, light, and easily digestible foods, including cabbage, purslane, spinach, amaranth, Chinese yam, lotus seeds, red dates, poria, rice, wheat, and chicken gizzard lining. Choose cooling foods such as cucumber, bitter melon, wax gourd, and watermelon. Fresh fruits and vegetables like celery, lettuce, and garlic are also excellent ingredients for clearing heat from the blood. From a medicinal standpoint, treatments such as Artemisia Decoction or Liuwei Dihuang Pills may be used for regulation.
Blood dryness-heat is a term in Traditional Chinese Medicine (TCM), referring to excessive internal heat in the blood. Clinically, many patients exhibit related symptoms such as skin or internal bleeding, body fever, restlessness, irritability, thirst, and even delirium.
For blood dryness-heat, both dietary and medicinal treatments can be used, but specific dosages must be followed under a doctor's guidance. We hope this answer has been helpful to you. Wishing you good health and happiness!
