How to protect against radiation
Dec 29, 2022
Source: Cainiu Health
Dr. Jiang Weimin
Introduction
Computer users should pay attention to screen brightness and viewing distance. Adjust the screen brightness while using the computer. Higher screen brightness increases electromagnetic radiation, while lower brightness reduces it—but the screen shouldn't be too dim, as this can easily cause eye fatigue. Include foods with anti-radiation properties in your diet, such as cruciferous vegetables including rape, leafy greens, mustard greens, cabbage, and radishes.
In daily life, we are often exposed to radiation from various instruments, leading to concerns about whether such radiation could affect our health. So, how can we protect ourselves from radiation?
How to Protect Against Radiation
It's important to include foods with anti-radiation properties in your diet, such as cruciferous vegetables—including rape, Chinese cabbage, mustard greens, cabbage, and radishes.
Black sesame seeds can enhance the body's cellular and humoral immune functions, effectively protecting human health. Portulaca (purslane) has anti-radiation, anti-mutation, and antioxidant properties. Tea polyphenols in green tea are effective anti-radiation substances that help reduce the adverse effects of various types of radiation on the body. Tea also contains lipopolysaccharides, which can improve the body’s hematopoietic function, increasing platelet and white blood cell counts. Fresh fruits and vegetables are rich in vitamins A, B-complex, C, and E. These vitamin-rich foods can help mitigate the impact of electromagnetic waves on the human body.
Additionally, people who frequently use computers should pay attention to screen brightness and viewing distance. Adjust the screen brightness appropriately—higher brightness increases electromagnetic radiation, while lower brightness reduces it, but not so low as to cause eye strain. Maintain a distance of at least 50 to 75 centimeters from the screen to reduce exposure to electromagnetic radiation. If possible, install a computer-specific filter screen to minimize radiation hazards, and keep the monitor clean. We hope this information is helpful to you. Wishing you good health and happiness!
