How to relieve fever and leg muscle soreness
Jan 17, 2023
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
Muscle aches associated with fever can be mainly relieved through timely fever reduction, appropriate massage, and adequate rest. Symptoms usually improve once the fever is treated. During fever, maintain a light diet and avoid spicy or irritating foods. Drink plenty of fluids to prevent dehydration caused by fever. As the body's resistance decreases during fever, keep warm and avoid getting chilled.
Muscle aches associated with fever can mainly be relieved through timely fever reduction, appropriate massage, and adequate rest.
1. Timely Fever Reduction
Muscle aches during fever occur when pathogens such as bacteria or viruses invade the body and multiply extensively, producing certain metabolic byproducts that may stimulate the central nervous system, leading to symptoms like headache, dizziness, and muscle pain. For muscle aches caused by fever, treatment typically involves taking antipyretic and analgesic medications—such as ibuprofen sustained-release capsules or indomethacin capsules—under medical guidance to reduce body temperature. Generally, symptoms will subside once the fever is brought under control.
2. Appropriate Massage
Appropriate massage may help relieve body aches caused by fever. Massage helps relax muscles, improve circulation, and alleviate pain. Be sure to use gentle techniques to avoid excessive pressure that could lead to swelling or injury. Additionally, soaking feet locally, taking warm baths, or applying warm compresses can also aid in symptom relief.
3. Adequate Rest
If you experience leg soreness during a fever, it's essential to get plenty of rest. Physical exertion may worsen your condition. Stay in bed as much as possible and minimize exposure to cold air to prevent further irritation.
During fever, maintain a light diet and avoid spicy or irritating foods. Drink plenty of fluids to prevent dehydration caused by fever. As the body's immunity decreases during fever, ensure proper warmth and avoid getting chilled.
