Can you eat garlic during preconception?
Jan 29, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
It is generally safe to eat garlic during preconception period, and consuming small amounts of garlic usually does not affect fertility. It is recommended to focus on a nutritious diet rich in protein, vitamins, and trace elements while maintaining emotional stability during this time. Keep a regular sleep schedule and avoid excessive fatigue or staying up late. The chances of conception are higher during the ovulation period, especially with intercourse around that time.
It is generally safe to eat garlic during preconception, and consuming small amounts of garlic typically does not affect fertility.
Garlic is rich in nutrients. Adding garlic as a seasoning when cooking can enhance the flavor of dishes. However, excessive consumption should be avoided. Garlic is considered a spicy and irritating food; individuals with sensitive stomachs or digestive issues should avoid it to prevent gastrointestinal irritation, discomfort, and potential negative impacts on health and conception. Dietary caution is important—avoid overly spicy, stimulating, or cold foods, refrain from alcohol and alcoholic beverages, and do not drink coffee. During preconception, it's also advisable to avoid herbs such as ginseng and longan, which may cause excessive internal heat and depletion of yin, potentially worsening early pregnancy symptoms, high blood pressure, or edema.
It is recommended to consume more foods rich in protein, vitamins, and trace elements to improve overall nutrition during preconception. Additionally, adequate folic acid supplementation helps prevent fetal neural tube defects, and maintaining emotional stability is beneficial. Keep a regular sleep schedule and avoid overexertion or staying up late. The chances of conception are higher if intercourse occurs during the ovulation period.
