Can I drink black chicken soup during my period?

Feb 02, 2023 Source: Cainiu Health

Dr. Lv Aiming

Introduction

Medically, "coming of auntie" is known as menstrual flow. It is acceptable to drink black-bone chicken soup during menstruation. Black-bone chicken is rich in melanin, protein, and B-complex vitamins, with higher levels of total protein, globulin, niacin, phosphorus, iron, potassium, sodium, and vitamins compared to regular chicken. Women's immunity may decrease during menstruation, potentially leading to physical depletion. Consuming black-bone chicken soup can help replenish essential nutrients.

Medically, "coming of aunt" is known as menstrual flow, and it is acceptable to drink black chicken soup during this period. Consuming black chicken soup at this time can help replenish nutrients the body needs, although moderate consumption is recommended.

Black chicken is rich in melanin, protein, and B-complex vitamins. It contains higher levels of total protein, globulin, niacin, phosphorus, iron, potassium, sodium, and various vitamins compared to regular chicken, while having lower cholesterol and fat content. Therefore, soups made from black chicken are highly nutritious and considered an excellent tonic. During menstruation, women's immunity may decrease, potentially making the body more vulnerable to damage. Drinking black chicken soup can help supplement essential nutrients, so it is generally safe and beneficial to consume during menstruation.

Women should enhance daily care during their menstrual period: keep the perineal area clean and dry, and change sanitary pads promptly; maintain warmth in the abdominal area to avoid chilling; get adequate rest and avoid fatigue or heavy physical labor; stay cheerful and avoid significant emotional fluctuations; and follow a light yet nutritious diet, avoiding spicy, stimulating, raw, cold, greasy, or fatty foods.

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