Can I drink pomegranate juice during my period?

Feb 02, 2023 Source: Cainiu Health

Dr. Lv Aiming

Introduction

Menstruation, medically known as menstrual flow, is a normal physiological process. Drinking pomegranate juice during menstruation is acceptable. Pomegranate juice, with its sweet and tangy flavor, is rich in nutrients. Consuming it during the menstrual period can help alleviate irritability and mood swings. Moreover, pomegranate contains abundant vitamin C and B-complex vitamins, which can enhance the immune system of women during their period.

Medically speaking, having a period is known as menstruation. Drinking pomegranate juice during menstruation is acceptable and can help replenish substances essential to the body. However, it is advisable to consume it in moderation to avoid potential issues.

Pomegranate juice is deliciously sweet and tangy, rich in various nutrients. Drinking it during menstruation can help ease negative emotions such as irritability and mood swings. Pomegranates are abundant in vitamin C and B-complex vitamins, which can enhance the immune system of women during their period. They also possess anti-aging properties and nourish the skin. The anthocyanins and red pomegranate polyphenols in pomegranates have strong antioxidant effects, helping women's skin quickly regain a radiant and healthy appearance during menstruation. Therefore, consuming pomegranate juice during your period is safe and beneficial.

Dietary habits require extra attention during menstruation. It is recommended to eat iron-rich foods to support blood replenishment, along with foods containing high-quality protein, vitamins, minerals, and dietary fiber—such as eggs, milk, cucumbers, carrots, and cauliflower—to strengthen the body's resistance. Avoid spicy, stimulating, cold, greasy, or fatty foods.

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