Can watermelon be eaten in autumn?

Feb 10, 2023 Source: Cainiu Health

Dr. Wang Lei

Introduction

Watermelon can generally be eaten in autumn, but it should not be consumed in excess. Eating a moderate amount during autumn can help replenish the body's needed fluids and vitamins, alleviating symptoms such as irritability, sore throat, and swollen tonsils. Watermelon is considered a cooling fruit; consuming it in large quantities may damage the spleen and stomach—for example, causing contraction of the gastric smooth muscles and mucosal blood vessels, leading to discomforts such as abdominal pain and diarrhea.

Watermelon can generally be eaten in autumn, but it should not be consumed in excess.

Watermelon has cooling, thirst-quenching, and diuretic properties. After consumption, it can increase urine output and help prevent constipation. In autumn, temperatures gradually drop and the air becomes drier. Eating an appropriate amount of watermelon can help replenish the body's needed moisture and vitamins, alleviating symptoms such as irritability, sore throat, and throat swelling.

As temperatures decline in autumn, the gastrointestinal tract's tolerance to cold foods also decreases. Watermelon is considered a cooling fruit; consuming it in large quantities may damage the spleen and stomach—for example, causing contraction of the smooth muscles of the stomach and mucosal blood vessels, leading to discomforts such as abdominal pain and diarrhea.

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