Three measures for preventing infectious diseases
Feb 22, 2023
Source: Cainiu Health
Dr. Jiang Weimin
Introduction
Three measures for preventing infectious diseases include enhancing personal hygiene, avoiding contact with suspicious items, and following healthy eating habits. Handwashing is the most basic measure for preventing infectious diseases, and warm water should be used when washing hands. In addition, regular exercise can also help prevent infectious diseases. Consistent physical activity strengthens the body's immune system, helping resist attacks from viruses and bacteria and reducing the likelihood of illness.
The three measures for preventing infectious diseases include enhancing personal hygiene, avoiding contact with suspicious items, and maintaining healthy eating habits.
1. Enhance Personal Hygiene
Handwashing is the most basic measure to prevent infectious diseases. Use warm water and soap to scrub hands for 20 seconds, then dry them thoroughly with a clean towel to prevent the spread of bacteria.
2. Avoid Contact with Suspicious Items
Infectious diseases often spread through contact with suspicious items such as clothing or personal belongings of infected individuals. Therefore, avoid touching such items to prevent transmission of infectious diseases.
3. Maintain Healthy Eating Habits
Healthy eating habits can strengthen the body's immune system and help prevent infectious diseases. It is important to eat more vegetables and fruits, reduce intake of greasy foods, and maintain good dietary practices to lower the risk of infection.
In addition, regular physical exercise can also help prevent infectious diseases. Consistent exercise strengthens the immune system, enabling the body to better resist attacks from viruses and bacteria, thereby reducing the likelihood of illness.
