What causes leg weakness and fatigue in middle-aged people?
Feb 22, 2023
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
Leg weakness and fatigue in middle-aged individuals may be caused by intense physical activity, bone disorders, anemia, or other reasons. In addition, conditions such as myasthenia gravis or insufficient cerebral blood supply can also lead to leg weakness. Patients should pay attention to maintaining a balanced diet in daily life and avoid picky eating to prevent malnutrition and adverse effects on overall health.
Leg soreness and weakness in middle-aged individuals may be caused by intense physical activity, bone disorders, anemia, or other factors.
1. Intense Physical Activity
Middle-aged individuals experiencing leg soreness and weakness might have this symptom due to frequent participation in intense exercise. Vigorous physical activity can lead to local muscle strain, resulting in aching and weak legs. It is recommended that patients get adequate rest and avoid strenuous exercise for a short period.
2. Bone Disorders
As middle-aged individuals age, significant bone loss may occur, potentially leading to osteoporosis. If osteoporosis is present, it can also cause leg soreness and weakness. Patients should visit a hospital for relevant examinations and choose appropriate treatment methods accordingly.
3. Anemia
Leg soreness and weakness in middle-aged people, accompanied by pale complexion, general fatigue, and dizziness, may be due to anemia. Anemia could result from prolonged picky eating or excessive dieting. Under medical guidance, iron supplements such as ferrous sulfate tablets or ammonium ferric citrate tablets may be used.
Besides the above, conditions such as myasthenia gravis or insufficient cerebral blood supply may also cause leg weakness. Individuals should maintain a balanced diet in daily life and avoid picky eating to prevent malnutrition and negative impacts on health.
