What tea is good to drink for stomach acid reflux?

Feb 23, 2023 Source: Cainiu Health

Dr. Zhou Chao

Introduction

Drinking black tea, green tea, or Pu-erh tea is usually helpful for acid reflux. Black tea contains caffeine and tea polyphenols, which can help inhibit excessive gastric acid secretion. Green tea contains alkaloids and caffeine that can suppress phospholipase activity, neutralize stomach acid, and strengthen the gastric mucosa. Pu-erh tea is rich in tea polyphenols, which can reduce blood viscosity and also protect and nourish the stomach.

Drinking black tea, green tea, Pu-erh tea, and similar teas is usually beneficial for acid reflux.

1. Black tea

Black tea contains components such as caffeine and tea polyphenols, which are alkaline substances. They can help suppress excessive gastric acid secretion, promote gastrointestinal digestion, and inhibit bacterial growth in the intestines.

2. Green tea

Green tea contains alkaloids, caffeine, and other substances that can inhibit phospholipase activity, neutralize stomach acid, strengthen the gastric mucosa, promote digestion, and cleanse the intestines.

3. Pu-erh tea

Pu-erh tea is rich in tea polyphenols, which can reduce blood viscosity, enhance the body's immunity, and protect and nourish the stomach.

In addition, drinking barley tea is also beneficial.

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Can you drink milk if you have stomach acid reflux?

If acid reflux is not severe and there are no obvious discomfort symptoms, it is generally acceptable to drink a small amount of milk. Milk is non-irritating and can protect the gastric mucosa, helping to alleviate discomfort. However, if the condition is severe and digestive function is also weakened, drinking milk should generally be avoided to prevent consuming excessive protein, which may stimulate gastric acid secretion and worsen symptoms.

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The Ultimate Food Therapy for Stomach Acid Reflux

Foods that help relieve acid reflux are suitable for managing symptoms of stomach acid reflux. Consuming alkaline foods, such as soda crackers, can help alleviate discomfort. Eating vegetables and fruits without coarse fiber will not increase the burden on the stomach. When experiencing acid reflux, consuming high-sugar and high-fat foods may lead to increased gastric acid secretion and worsen symptoms. It is recommended to focus on low-fat, low-sugar foods, such as broccoli and cucumber.

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What should I do if I have stomach acid reflux after eating mooncakes?

Acid reflux after eating mooncakes generally requires appropriate management based on the underlying cause. Common factors include overeating, indigestion, gastritis, gastroesophageal reflux, and gastric ulcers. It is recommended to seek timely medical evaluation to determine the exact cause and receive proper treatment. During treatment, maintain a light diet and avoid spicy or irritating foods to prevent further irritation to the gastric mucosa and to promote recovery.