The Ultimate Food Therapy for Stomach Acid Reflux

Feb 27, 2023 Source: Cainiu Health

Dr. Zhou Chao

Introduction

Foods that help relieve acid reflux are suitable for managing symptoms of stomach acid reflux. Consuming alkaline foods, such as soda crackers, can help alleviate discomfort. Eating vegetables and fruits without coarse fiber will not increase the burden on the stomach. When experiencing acid reflux, consuming high-sugar and high-fat foods may lead to increased gastric acid secretion and worsen symptoms. It is recommended to focus on low-fat, low-sugar foods, such as broccoli and cucumber.

Food therapy for acid reflux generally refers to dietary methods suitable for individuals experiencing acid reflux. It is recommended to consume alkaline foods, vegetables and fruits without coarse fiber, as well as low-fat and low-sugar foods.

1. Alkaline Foods

When experiencing acid reflux, it is advisable to eat slightly alkaline foods such as soda crackers and steamed buns, which can help alleviate discomfort symptoms like heartburn and acid regurgitation caused by stomach acid irritating the gastric mucosa.

2. Vegetables and Fruits Without Coarse Fiber

You may consume vegetables and fruits that lack coarse fiber, such as oats and watermelon. These foods do not increase the burden on the stomach and help keep stools soft, promoting bowel movements.

3. Low-Fat, Low-Sugar Foods

Consuming high-sugar or high-fat foods during acid reflux can easily increase gastric acid secretion and worsen symptoms. It is recommended to focus on low-fat, low-sugar foods such as broccoli and cucumber.

In addition to the three types of food mentioned above, individuals with acid reflux can also eat easily digestible foods such as millet porridge and vegetable soup. When acid reflux symptoms are severe, medication under a doctor's guidance may be necessary. Commonly used medications include rabeprazole sodium enteric-coated capsules, omeprazole enteric-coated capsules, and ranitidine hydrochloride capsules, which help improve symptoms.

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Can you drink milk if you have stomach acid reflux?

If acid reflux is not severe and there are no obvious discomfort symptoms, it is generally acceptable to drink a small amount of milk. Milk is non-irritating and can protect the gastric mucosa, helping to alleviate discomfort. However, if the condition is severe and digestive function is also weakened, drinking milk should generally be avoided to prevent consuming excessive protein, which may stimulate gastric acid secretion and worsen symptoms.

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What should I do if I have stomach acid reflux after eating mooncakes?

Acid reflux after eating mooncakes generally requires appropriate management based on the underlying cause. Common factors include overeating, indigestion, gastritis, gastroesophageal reflux, and gastric ulcers. It is recommended to seek timely medical evaluation to determine the exact cause and receive proper treatment. During treatment, maintain a light diet and avoid spicy or irritating foods to prevent further irritation to the gastric mucosa and to promote recovery.