The harms of an unhealthy diet

Feb 23, 2023 Source: Cainiu Health

Dr. Wang Lei

Introduction

Unhealthy eating habits can mainly lead to reduced immunity and obesity. Long-term excessive alcohol consumption or eating too much spicy and irritating food may irritate the gastrointestinal tract, causing adverse symptoms such as stomach pain, bloating, and acid reflux. In addition, unhealthy eating patterns—such as regularly skipping breakfast—may also increase the risk of developing gallstones. Therefore, it is essential to maintain a healthy diet.

Unhealthy eating habits can mainly lead to reduced immunity, obesity, and gastrointestinal irritation.

1. Reduced Immunity

If one frequently has irregular meals or consumes large amounts of unhealthy food, the body may receive insufficient nutrients, leading to weakened immunity.

2. Obesity

Overeating or consuming excessive food at night can result in excess energy that cannot be fully digested and metabolized, which then accumulates in the body as fat, causing obesity.

3. Gastrointestinal Irritation

Long-term heavy alcohol consumption or eating large quantities of spicy and stimulating foods may irritate the gastrointestinal tract, causing adverse symptoms such as stomach pain, bloating, and acid reflux.

Besides these, unhealthy eating habits—such as regularly skipping breakfast—may also increase the risk of developing gallstones. Therefore, it is essential to maintain a healthy diet.

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