The bones in my knees crack every time I squat down.
Feb 23, 2023
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
The cracking sound in the knee joint every time one squats is generally caused by factors such as lack of exercise, degeneration of soft tissues, or osteoarthritis. Treatment may include oral medications such as celecoxib capsules or diclofenac sodium sustained-release tablets, under a doctor's guidance. Additionally, meniscal injury can also cause knee cracking during squatting. It is important to seek timely medical evaluation and receive appropriate treatment based on the underlying cause.
Every time you squat, the knee joints may make a cracking sound, which is generally caused by factors such as lack of exercise, degeneration of soft tissues in the body, or osteoarthritis.
1. Lack of Exercise
A prolonged lack of physical activity often leads to decreased joint stability. When squatting, the bones in the knees may produce a cracking sound. This is usually a normal physiological phenomenon and should not cause excessive concern. Regular, moderate exercise can effectively alleviate this condition.
2. Degeneration of Soft Tissues
In older individuals, bone degeneration or long-term chronic inflammation may lead to the deterioration of soft tissues in the body. Common symptoms include joint pain and swelling. Knee cracking sounds may occur when squatting. Under medical guidance, medications such as loxoprofen sodium tablets or diclofenac sodium sustained-release tablets may be taken for treatment.
3. Osteoarthritis
Osteoarthritis is typically caused by long-term overloading and joint wear-and-tear. Common symptoms include aching, soreness, and pain in the joints, along with cracking sounds during squatting. Under medical supervision, oral medications such as celecoxib capsules or diclofenac sodium sustained-release tablets may be used for treatment.
Besides, meniscus injury can also cause knee bones to crack when squatting. It is important to seek timely medical evaluation at a hospital and receive appropriate treatment based on the underlying cause.
