Which nutrients are good for the eyes?
Feb 27, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
Taking vitamin A as directed by a physician can prevent myopia and night blindness. Vitamin B helps maintain normal visual nerve function. Vitamin E promotes blood circulation in the eyes and alleviates aging of the optic nerve. Lutein protects the retina, helps prevent myopia and glaucoma, relieves macular degeneration, and delays cataract progression. Anthocyanins filter blue light, reduce eye fatigue, and improve symptoms such as blurred vision and eye discomfort.
Consuming nutrients such as vitamins, lutein, and anthocyanins is beneficial for eye health.
1. Vitamins
Taking vitamin A as directed by a healthcare provider can effectively help prevent myopia and night blindness. Supplementing with vitamin B helps maintain normal optic nerve function and prevents eye infections. Appropriate intake of vitamin E can promote blood circulation in the eyes, accelerate metabolism, and alleviate optic nerve aging.
2. Lutein
Under medical guidance, appropriate supplementation of lutein can protect the retina and help prevent myopia and glaucoma. It may also relieve macular degeneration and delay the onset of cataracts.
3. Anthocyanins
With a doctor's guidance,适量补充anthocyanins offers certain benefits for eye health by filtering blue light and protecting the eyes from light-induced damage. They can also reduce eye strain and improve symptoms such as blurred vision, eye discomfort, and photophobia. For individuals with myopia, anthocyanin supplementation may help improve visual acuity.
In addition, supplementing with other nutrients such as beta-carotene also provides certain benefits for eye health.
