What nutrients or benefits can be obtained from eating sea cucumbers?
Sep 13, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, sea cucumber, as a food ingredient with high nutritional value, can provide the body with essential nutrients after consumption, mainly including high-quality protein, sea cucumber saponins, amino acids, minerals, and collagen. When consuming sea cucumbers, attention should be paid to selecting fresh and high-quality ingredients. Cooking methods should be mild, such as clear stewing or steaming, to avoid excessive processing that may cause nutrient loss.
Generally, as a food ingredient with high nutritional value, sea cucumber can provide the body with various nutrients after consumption, mainly including high-quality protein, sea cucumber saponins, amino acids, minerals, collagen, and others. The details are as follows:
1. Supplement high-quality protein: Sea cucumbers are rich in high-quality protein, with a balanced amino acid composition that is easily digested and absorbed by the human body. These proteins are important components of body cells and tissues, providing raw materials for tissue repair and growth, helping maintain muscle mass, and enhancing physical function.
2. Supplement sea cucumber saponins: Sea cucumbers contain unique sea cucumber saponins, a component with certain biological activity. Appropriate intake helps enhance the body's resistance, assists the body in better adapting to environmental changes, and has a positive effect on regulating metabolic processes.
3. Supplement amino acids: Sea cucumbers are rich in various amino acids, including essential amino acids such as lysine and arginine, which the human body cannot synthesize by itself and must be obtained from food. These amino acids participate in various physiological activities, such as promoting protein synthesis and maintaining normal nervous system function.
4. Supplement minerals: Sea cucumbers contain various minerals such as calcium, iron, zinc, and selenium. Calcium is a key element for maintaining healthy bones and teeth, enhancing bone strength; iron participates in hemoglobin synthesis and helps prevent iron-deficiency anemia.
5. Supplement collagen: Sea cucumbers contain a certain amount of collagen, an important component of skin and joint cartilage tissues. Moderate consumption helps provide nutrition for the skin, maintain skin elasticity, and also benefits joint health.
When consuming sea cucumbers, it is important to choose fresh, high-quality ingredients, and cooking methods should be light, such as clear stewing or steaming, to avoid excessive processing that may lead to nutrient loss. Additionally, consumption should be moderate according to individual conditions, and balanced with other foods to ensure comprehensive nutrient intake.
