Should enzyme jelly be taken before or after meals?

Feb 27, 2023 Source: Cainiu Health

Dr. Wang Lei

Introduction

Whether to consume enzyme jelly before or after meals depends on individual health conditions and purposes. For individuals who are sub-healthy and wish to lose weight, it is recommended to take it half an hour before meals, which may help with weight loss. For those with generally poor physical condition aiming to improve overall health, it is usually advised to consume it half an hour after meals to better absorb nutrients.

Whether enzyme jelly should be taken before or after meals depends on the individual's specific health condition and purpose of use.

1. Taking before meals

For individuals who are in a sub-healthy state and wish to lose weight, it is generally recommended to take it half an hour before meals. This helps promote the distribution of enzymes in the body, inhibits the conversion of consumed food into fat, and thus supports weight loss efforts.

2. Taking after meals

For individuals with poor physical health, indigestion, or weak spleen and stomach function, it is generally recommended to take it half an hour after meals to improve overall constitution. This can effectively enhance gastrointestinal motility, aid digestion, and promote better absorption of nutrients from food, thereby strengthening the body.

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