How should adult women supplement zinc?

Feb 27, 2023 Source: Cainiu Health

Dr. Wang Lei

Introduction

Adult women can obtain zinc through diet according to the degree of zinc deficiency in their bodies. For severe zinc deficiency, when dietary intake is insufficient to meet requirements, it is recommended to seek medical advice promptly and supplement with zinc-containing medications—such as zinc gluconate, zinc sulfate, lysine zinc, or licorice zinc—under a doctor's guidance.

Adult women can choose to supplement zinc through diet or medication based on the degree of zinc deficiency in their bodies.

1. Food

If the zinc deficiency is relatively mild, it can be corrected by dietary intake. For example, eating more zinc-rich seafood such as fish, shrimp, and scallops. Additionally, lean meats from pork and beef are also relatively rich in zinc, and moderate consumption can help replenish zinc levels.

2. Medication

For more severe cases of zinc deficiency, where dietary supplementation is insufficient, it is recommended to seek medical advice promptly. Under a doctor's guidance, zinc supplements such as zinc gluconate, zinc sulfate, lysine zinc, and licorice zinc may be used to restore zinc levels.

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