What to eat for zinc supplementation during pregnancy
Aug 28, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
During pregnancy, zinc can be supplemented by consuming beef, shrimp, walnuts, soybeans, and oats. Beef is a high-quality animal-based food that is rich in zinc. On average, every 100 grams of beef contains about 7 milligrams of zinc. Lean cuts of beef, such as steak or beef slices, are good choices for zinc supplementation. Shrimp is a type of seafood that contains calcium, zinc, protein, and other nutrients.
During pregnancy, zinc can be supplemented by eating beef, shrimp, walnuts, soybeans, oats, and other foods. The specific analysis is as follows:
1. Beef
Beef is a high-quality animal-based food rich in zinc. On average, every 100 grams of beef contains about 7 milligrams of zinc. Lean cuts such as steak or beef slices are good choices for zinc supplementation.
2. Shrimp
Shrimp is a type of seafood that contains calcium, zinc, protein, and other nutrients. Consuming shrimp appropriately during pregnancy can help supplement these essential nutrients.
3. Walnuts
Walnuts are rich in zinc, with approximately 2.9 milligrams of zinc per 100 grams. Therefore, moderate consumption of walnuts during pregnancy can provide the body with zinc and help meet increased zinc requirements.
4. Soybeans
Soybeans are a common legume rich in protein, fiber, vitamins, and various minerals—including zinc. Thus, they can be consumed during pregnancy to help supplement zinc levels.
5. Oats
Oats contain a certain amount of zinc, although they are not a primary source. There is approximately 2.3 milligrams of zinc per 100 grams of oats. Although the zinc content in oats is relatively low, moderate consumption can still contribute to daily zinc intake.
It should be noted that zinc is a trace element, and excessive intake may have adverse effects on health. Therefore, overconsumption should be avoided.
