Does the cicada pupa (Cicadidae) supplement zinc or iron?

Aug 02, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Cicadas, commonly referred to as "zhiliao hou," generally have no significant effect on lowering cholesterol. Moreover, excessive consumption may be detrimental to cholesterol control. Cicadas are best consumed together with fiber-rich vegetables to help promote fat metabolism. In daily life, to control cholesterol, it is recommended to reduce intake of high-fat and oily foods, consume more fresh fruits and vegetables and whole grains, and engage in appropriate physical activity.

Cicadas, also known as "zhi liao hou," generally do not have a significant effect on lowering cholesterol. Excessive consumption may even be detrimental to cholesterol control. Detailed analysis is as follows:

Cicadas contain a certain amount of fat; although some of it is unsaturated fatty acids, the overall fat content is not low. Currently, there is no clear evidence indicating that cicadas have cholesterol-lowering effects. From a nutritional perspective, cicadas mainly provide protein and minerals and are not closely related to cholesterol regulation.

If consumed excessively, especially when cooked using methods such as frying, cicadas may lead to increased fat intake, which could result in excessive fat consumption, negatively affecting cholesterol control and possibly increasing gastrointestinal burden, causing discomforts such as bloating and indigestion. Therefore, consumption should be strictly controlled, and lighter cooking methods should be preferred.

Cicadas are best consumed together with fiber-rich vegetables to help promote fat metabolism. In daily life, to control cholesterol effectively, it is important to reduce intake of high-fat and oily foods, consume more fresh fruits, vegetables, and whole grains, and combine this with appropriate physical activity in order to better maintain healthy blood lipid levels.

View All

Does the cicada nymph have any benefits for children's development?

Cicada nymphs have a high protein content and also contain some minerals, which can supplement certain nutrients for children and contribute to their physical growth and development to a certain extent. However, these nutrients can be more easily obtained from common dietary sources such as meat, eggs, and soy products, which are also more stable and safer. Cicada nymphs may carry bacteria, parasites, and other pathogens, and improper handling can easily cause gastrointestinal discomfort.

View Full Answer

What are the functions and benefits of cicada nymphs?

Cicada nymphs contain a relatively high proportion of protein, which is an important substance for the composition and repair of body tissues. Moderate consumption can supplement the body's protein needs, supporting normal growth and metabolism. Cicada nymphs also contain various amino acids, which are the basic building blocks of proteins, and some of these amino acids must be obtained through diet.

View Full Answer

Can cicada nymphs help replenish blood?

If the mild deficiency of qi and blood is merely caused by a monotonous diet and is not accompanied by significant symptoms such as dizziness or fatigue, consuming cicadas (nymphs), despite their small amounts of protein and iron, will not effectively improve the condition, as their nutrient content is far lower than that of iron-rich foods like animal liver. Individuals with mild qi and blood deficiency are unlikely to benefit from eating cicadas, and those with noticeable anemia will gain even less benefit.