Does pomegranate lower blood pressure?

Feb 27, 2023 Source: Cainiu Health

Dr. Li Man

Introduction

Pomegranate generally does not lower blood pressure. However,适量 eating pomegranate can provide the body with essential nutrients, supply necessary vitamin C and various dietary fibers. For patients with hypertension, it may help reduce the degree of atherosclerosis, prevent cardiovascular and cerebrovascular diseases, enhance the body's immunity, and have anti-cancer effects.

Pomegranate generally does not lower blood pressure.

Pomegranate is a commonly consumed fruit in daily life and is rich in nutrients. It contains abundant vitamin C, vitamin B, organic acids, and a large amount of amino acids. Eating pomegranate in moderation can help supply the body with essential nutrients, including necessary vitamin C and various dietary fibers. The substances in pomegranate act as natural antioxidants that help eliminate free radicals in the body. For patients with hypertension, pomegranate may help reduce the degree of atherosclerosis and prevent cardiovascular and cerebrovascular diseases, while also enhancing immunity and offering anti-cancer properties. However, as a food item, pomegranate does not have a direct blood pressure-lowering effect.

Treatment for hypertension mainly includes lifestyle modifications, dietary habits, and medication. In daily life, it's important to maintain regular作息 (daily routines), avoid staying up late, ensure sufficient sleep, lose weight if necessary, and exercise regularly. It's beneficial to consume more foods rich in calcium, potassium, and magnesium. Medication choices should be based on individual patient conditions and may involve using one or several types of drugs.

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