What are the symptoms of menopause?

Mar 02, 2023 Source: Cainiu Health

Dr. Lv Aiming

Introduction

Menopause may present symptoms such as irritability, restlessness, insomnia, and vivid dreams. In addition to these, symptoms like excessive sweating may also occur. It is recommended to visit a hospital for a thorough evaluation and follow medical advice for treatment. Individuals going through menopause should pay attention to emotional regulation, avoid anger and excessive stress, and soaking feet in warm water before bedtime can help relieve fatigue.

Menopause is often accompanied by symptoms such as irritability, restlessness, insomnia, and vivid dreams.

1. Irritability

Due to hormonal changes in the body, or high stress levels from work and daily life, individuals may experience significant mood swings, along with hot flashes and night sweats. Hormone replacement therapy, particularly estrogen supplementation, can be an effective treatment approach.

2. Restlessness

With increasing age, the ovaries gradually atrophy and both menstruation and ovulation cease. After menopause, estrogen production declines significantly, leading to hormonal imbalances. Medications such as lorazepam tablets or diazepam tablets may be used under medical supervision to help alleviate anxiety.

3. Insomnia and Vivid Dreams

Maintaining emotional stability and avoiding extreme mood fluctuations are important. Engaging in moderate physical activities such as jogging, brisk walking, or tai chi can help relieve these symptoms.

In addition to the above, excessive sweating may also occur. It is advisable to visit a hospital for a thorough evaluation and follow medical guidance for treatment. Individuals going through menopause should pay attention to emotional self-management, avoid anger and excessive stress, and consider soaking their feet in warm water before bedtime to help reduce fatigue.

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