How many pounds should not be lifted during early pregnancy?

Mar 02, 2023 Source: Cainiu Health

Dr. Lv Aiming

Introduction

During early pregnancy, you should not lift heavy objects weighing more than 10 jin (approximately 5 kilograms). Lifting heavy items in the first trimester may lead to symptoms such as abdominal pain, lower back pain, and abnormal uterine contractions. It is important to strictly follow medical advice and take medications such as Yimucao Capsules and Wu Jia Sheng Hua Capsules orally. Moreover, lifting excessively heavy objects during early pregnancy may also increase the risk of miscarriage. Pregnant women should adjust their daily routines during early pregnancy and avoid overexertion.

Pregnant women should not lift heavy objects weighing more than 5 kilograms (about 10 jin) during early pregnancy. Lifting heavy items in early pregnancy may lead to symptoms such as abdominal pain, lower back pain, and abnormal uterine contractions.

　　1. Abdominal Pain

　　During pregnancy, levels of progesterone rise and the uterus becomes more sensitive. Lifting heavy objects in early pregnancy can often trigger abnormal uterine contractions, which in severe cases may cause abdominal pain. Affected individuals should rest in bed for a period of time and, under medical guidance, take medications such as progesterone capsules or dydrogesterone tablets.

　　2. Lower Back Pain

　　Due to hormonal changes during pregnancy, ligaments in the lower back become more relaxed. Lifting heavy objects while pregnant may therefore trigger lower back pain. Appropriate massage techniques, performed under a doctor’s guidance, may help relieve discomfort.

　　3. Abnormal Uterine Contractions

　　In early pregnancy, the body's resistance is relatively low. Frequent lifting of heavy objects and straining the abdomen may lead to abnormal uterine contractions, which in severe cases can result in localized bleeding and pain. It is important to follow medical advice and take medications such as Yimucao capsules or Wu Jia Sheng Hua capsules as prescribed.

　　In addition, lifting excessively heavy items during early pregnancy may also increase the risk of miscarriage. Pregnant women should maintain a regular作息 schedule and avoid overexertion during early pregnancy.

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