Can pregnant women eat dried plums during early pregnancy?

Nov 11, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, pregnant women can consume dried plums during the first trimester, as long as they do so in moderation. Intake should be controlled, as excessive consumption may lead to bloating or diarrhea due to high dietary fiber content. Choose natural dried plums without added sugar or salt to avoid excessive intake of additives. Drink plenty of warm water after consumption to help the dietary fiber function effectively. Pregnant women with elevated blood glucose levels or digestive system conditions should exercise caution.

In general, pregnant women can eat dried plums during early pregnancy, as long as they consume them in moderation. Here's a detailed analysis:

Dried plums are rich in dietary fiber, vitamins, and minerals. The dietary fiber helps promote intestinal motility and relieve constipation, a common issue during early pregnancy. The potassium content helps maintain the body's electrolyte balance, while iron can assist in preventing iron-deficiency anemia during pregnancy. These nutrients not only meet the metabolic needs of the expectant mother but also provide some support for early fetal development. Additionally, the sweet-and-sour taste of dried plums may improve appetite in some pregnant women and help reduce nausea and discomfort.

However, intake should be controlled—excessive consumption may lead to bloating or diarrhea due to high dietary fiber content. Choose natural dried plums without added sugar or salt to avoid excessive additives. Drink plenty of warm water after eating dried plums to help the dietary fiber work effectively. Pregnant women with elevated blood glucose levels or digestive system conditions should consult their doctor before consuming dried plums.

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