Why does going to school cause constipation?
Mar 25, 2023
Source: Cainiu Health
Dr. Li Mingchuan
Introduction
Constipation after starting school may be caused by poor eating habits, prolonged sitting, unhealthy bowel habits, hemorrhoids, or other reasons. A reduced intake of fruits and vegetables or insufficient water consumption after beginning school can lead to constipation. It is recommended that patients improve their unhealthy eating habits, consume more foods high in dietary fiber—such as spinach and dragon fruit—and also increase their daily water intake.
Constipation during school may be caused by poor eating habits, prolonged sitting, unhealthy bowel habits, hemorrhoids, and other reasons.
1. Poor eating habits
After starting school, reduced intake of fruits and vegetables or insufficient water consumption may lead to constipation. It is recommended that patients improve their unhealthy eating habits by consuming more foods rich in dietary fiber, such as spinach and dragon fruit, and also increase daily water intake.
2. Prolonged sitting
Frequent prolonged sitting and lack of physical activity after starting school can slow gastrointestinal motility, potentially leading to constipation. It is advisable to engage in appropriate physical activity during breaks and avoid prolonged sitting.
3. Unhealthy bowel habits
Consistently suppressing the urge to defecate, being distracted during bowel movements, or spending excessive time on the toilet after starting school may contribute to constipation. It is important to respond promptly to bowel urges and develop healthy defecation habits.
4. Hemorrhoids
Students who fail to develop proper eating and bowel habits may develop hemorrhoids, which can cause symptoms such as constipation, perianal itching, pain, and bleeding. Mild hemorrhoids can be managed under medical guidance with medications such as Zhisuning tablets or lactulose. In more severe cases, surgical treatments such as hemorrhoidectomy may be necessary.
Besides the above causes, constipation may also result from conditions such as irritable bowel syndrome. Appropriate diagnosis and standardized treatment based on the underlying cause are essential.
