What are the harms of standing for long periods on the knees?

Mar 27, 2023 Source: Cainiu Health

Dr. Lin Yunfei

Introduction

The knee refers to the knee joint. Prolonged standing easily increases the burden on the knee joint, leading to joint disorders. Additionally, during standing, the muscles surrounding the knee joint remain tense continuously; prolonged standing may cause ligament wear and result in symptoms such as knee pain. Moreover, extended periods of standing can lead to gradual degeneration of the knee joint cartilage and increased sensitivity to pain stimuli.

The knee generally refers to the knee joint. Prolonged standing usually poses several risks to the knee joint, including increased joint load, ligament injury, and degeneration of knee cartilage. A detailed analysis is as follows:

1. Increased knee joint load

When standing, the knee joint bears significant pressure. Remaining in a standing position for extended periods increases the burden on the knee joint, making it more susceptible to pathological changes.

2. Ligament injury

To maintain body stability, the muscles surrounding the knee remain tense during standing. Prolonged standing can lead to ligament wear and tear, potentially causing discomfort such as knee pain.

3. Knee cartilage degeneration

Extended periods of standing may gradually cause degeneration of the knee cartilage. The joint surface becomes rough and softer over time, leading to thinning and erosion of the cartilage. Eventually, subchondral bone may become exposed. Once exposed, the nerves within the bone are subjected to mechanical stress inside the joint cavity, increasing sensitivity to pain.

To prevent damage to the knee joint, it is advisable to avoid prolonged standing in daily life. If discomfort in the knee joint occurs, prompt medical attention is recommended.

Related Articles

View All

What to eat for kidney coldness

In traditional Chinese medicine (TCM) theory, kidney cold refers to insufficient kidney yang and internal generation of cold pathogens. It is advisable to consume foods such as lamb, walnuts, dried ginger, garlic chives, and sea cucumber, which generally have the effects of warming the kidneys to dispel cold and tonifying qi and blood. These foods help alleviate symptoms caused by kidney cold, such as aversion to cold, cold limbs, soreness and weakness in the lower back and knees. If symptoms persist or worsen, or are accompanied by other discomforts, it is recommended to seek medical attention promptly.

View Full Answer

What Chinese herbs can tonify both kidney yang deficiency and kidney yin deficiency?

Kidney yin and kidney yang are the foundation of the body's yin and yang. Kidney yin deficiency is often accompanied by tidal fever, night sweats, dry mouth, and sore throat, while kidney yang deficiency commonly manifests as aversion to cold, cold limbs, and soreness in the lower back and knees. Some Chinese herbs can regulate both conditions. Patients may use traditional Chinese medicines such as Rehmannia glutinosa tablets, Cornus officinalis flesh, Lycium barbarum granules, Cuscuta chinensis slices, and Polygonum multiflorum tablets under medical guidance. It is important to maintain regular作息 (daily routines), avoid staying up late and overexertion, and incorporate Chinese yam appropriately into the diet.

View Full Answer

What is the best medicine for spleen deficiency and kidney deficiency?

For spleen deficiency and kidney weakness, traditional Chinese patent medicines such as Buzhong Yiqi Pills, Liuwei Dihuang Pills, Guipi Pills, Jinkui Shenqi Pills, and Shenling Baizhu Powder may be selected for regulation. Specific medication should be chosen based on syndrome differentiation according to symptoms. If severe fatigue, worsening soreness and weakness in the lower back and knees, or other discomforts occur, prompt medical evaluation is recommended for accurate diagnosis. Emphasis should be placed on tonifying the spleen and replenishing qi, suitable primarily for spleen deficiency accompanied by qi deficiency and fatigue.

View Full Answer

What medicines should be taken for kidney deficiency, spleen deficiency, qi deficiency, and blood deficiency?

Deficiencies of the kidney, spleen, qi, and blood are often interrelated, manifesting as symptoms such as fatigue, pale complexion, soreness and weakness in the lower back and knees, and poor appetite. Patients may, under medical guidance, use herbal remedies such as Baozhen Granules, Guipi Pills, Liuwei Dihuang Pills, Shenling Baizhu Powder, and Huangqi Jing Oral Liquid for regulation. During treatment, it is important to maintain a balanced diet, consume nourishing foods such as Chinese yam, red dates, and lean meat, and avoid raw, cold, and greasy foods.

View Full Answer

What should one with kidney deficiency due to excessive masturbation eat?

"Hand多了" usually refers to excessive masturbation. Kidney deficiency caused by frequent masturbation is mostly kidney yin deficiency, and commonly used regulating medicines include Liuwei Dihuang Pills, Zuogui Pills, etc. Liuwei Dihuang Pills consist of Rehmannia glutinosa, Cornus officinalis, Chinese yam, and other ingredients, and have the fundamental effect of nourishing yin and tonifying the kidneys. They specifically nourish kidney yin and help improve symptoms such as soreness and weakness in the lower back and knees, dizziness, tinnitus, tidal fever, and night sweats caused by excessive masturbation.

View Full Answer

What Chinese patent medicine should be taken for kidney essence deficiency and decline of life gate fire?

In general, deficiency of kidney essence and decline of life gate fire often manifest as soreness and weakness in the lower back and knees, cold intolerance with cold limbs, and low energy. Patients may follow medical advice to use traditional Chinese patent medicines such as Jinkui Shenqi Pills, Yougui Pills, Wuzi Yanzong Pills, Guifu Dihuang Pills, or Lurong Oral Liquid for treatment. It is important to maintain healthy lifestyle habits, avoid staying up late and excessive fatigue, and refrain from consuming raw, cold, or cooling foods.

View Full Answer

What Chinese herbs tonify kidney yang?

Warming and tonifying kidney yang herbs are mostly warm or hot in nature and taste. They can replenish kidney yang, improve symptoms of yang deficiency, and commonly include Lu Rong (Cornu Cervi Pantotrichum), Fu Zi (Radix Aconiti Lateralis Praeparata), Rou Gui (Cortex Cinnamomi), Yin Yang Huo (Herba Epimedii), and Du Zhong (Cortex Eucommiae). Their main functions are to strengthen kidney yang, nourish essence and blood, and fortify tendons and bones. These herbs are indicated for conditions caused by insufficient kidney yang and deficiency of essence and blood, such as aversion to cold, cold limbs, soreness and weakness of the lower back and knees, dizziness, tinnitus, impotence, and premature ejaculation.

View Full Answer

What is the most effective medication for kidney yin deficiency?

Commonly used herbal remedies for regulating kidney yin deficiency include Liuwei Dihuang Pills, Zuo Gui Pills, Da Bu Yin Pills, Qiju Dihuang Pills, and Maiwei Dihuang Pills. Liuwei Dihuang Pills consist of Rehmannia glutinosa (prepared), Cornus officinalis, Chinese yam, and other ingredients, and have the primary function of nourishing yin and tonifying the kidneys. They help nourish kidney yin and alleviate symptoms caused by kidney yin deficiency, such as dizziness, tinnitus, soreness and weakness in the lower back and knees, tidal fever, and night sweats.

View Full Answer

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.