Can I eat preserved egg and lean pork congee during menstrual cramps?

Mar 27, 2023 Source: Cainiu Health

Dr. Lv Aiming

Introduction

Dysmenorrhea patients can usually eat century egg and lean pork congee. This congee contains certain nutrients, and moderate consumption will not worsen menstrual pain. It can provide protein and energy, enhance the body's immunity and resistance, and help normal discharge of menstrual blood, thus helping to relieve dysmenorrhea. However, century eggs contain lead; excessive consumption may lead to lead accumulation and even cause lead poisoning.

Women with dysmenorrhea can usually eat preserved egg and lean pork congee, but only in moderation and not in excess.

Preserved egg and lean pork congee contains certain nutrients such as carbohydrates, protein, and iron. Consuming it适量ly will not worsen menstrual pain and can help supply the body with protein and energy. It may also enhance immunity and resistance, promote normal menstrual flow, and thus provide some relief from dysmenorrhea. However, preserved eggs contain lead, and excessive consumption may lead to lead accumulation in the body, potentially causing lead poisoning and harming health.

When experiencing dysmenorrhea, it is advisable to keep the body warm, avoid exposure to cold, and promptly replenish essential nutrients.

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