Can I drink pomegranate juice during my period?

Mar 27, 2023 Source: Cainiu Health

Dr. Lv Aiming

Introduction

"Coming of the aunt" refers to the menstrual period. It is okay to drink pomegranate juice during menstruation. Pomegranate juice contains potassium, iron, phosphorus, calcium, as well as carbohydrates, crude fiber, and amino acids, which are beneficial for digestion, lowering blood glucose and lipid levels, and softening blood vessels. Drinking pomegranate juice during menstruation can help replenish nutrients and enhance immunity. Therefore, it is acceptable to consume it, but drinking too much at once may lead to gastrointestinal disturbances.

Menstruation, commonly referred to as "having your period," is a normal physiological process. It is generally safe to drink pomegranate juice during this time, although excessive consumption at once should be avoided to prevent discomfort.

Pomegranate juice is rich in various nutrients, including potassium, iron, phosphorus, calcium, carbohydrates, dietary fiber, and amino acids. Drinking it in moderation may aid digestion, help regulate blood sugar and lipid levels, and support blood vessel health. Consuming pomegranate juice during menstruation can help replenish essential nutrients and boost immunity. However, drinking too much at once may disrupt gastrointestinal function, potentially causing bloating, abdominal pain, or diarrhea.

In addition to pomegranate juice, women can also consume other fruits during their period, such as apples and bananas.

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