Can grouper be eaten?

Mar 28, 2023 Source: Cainiu Health

Dr. Wang Lei

Introduction

Whether grouper fish is suitable depends on individual health conditions. Grouper contains protein, vitamin B1, lecithin, riboflavin, and other components that can promote fat breakdown and metabolism. It also contains collagen, which helps improve skin elasticity. However, people with gout should avoid eating grouper because it is high in purines, which may exacerbate gout symptoms and hinder disease management.

Generally speaking, grouper fish is edible, but it is not recommended for patients with gout. The detailed explanation is as follows:

Grouper contains protein, vitamin B1, lecithin, riboflavin, and minerals such as calcium, phosphorus, and iron. It is a low-fat, high-protein food that is easily digested and absorbed by the body. It helps promote fat breakdown and metabolism and can enhance memory. Moreover, it is rich in collagen. After absorption, collagen helps strengthen the integrity of epithelial tissues, promotes skin cell regeneration, improves skin elasticity, and reduces wrinkle formation.

However, individuals with gout should avoid eating grouper because it contains high levels of purines. Consuming grouper may disrupt uric acid metabolism in the body, worsen gout symptoms, and hinder effective disease management.

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