What are the nutritional benefits of fish meat?

Dec 09, 2025 Source: Cainiu Health

Dr. Huang Yuhong

Introduction

Fish meat is a nutritious food, generally characterized by high-quality protein, rich in unsaturated fatty acids, and containing various vitamins. The amino acid composition of fish protein closely matches human requirements, making it easy to digest and absorb. It provides ample raw materials for the body, supporting immune cell synthesis, tissue repair, and growth and development, making it suitable for people of all age groups to supplement their nutrition.

Fish meat is a nutritious food, generally characterized by high-quality protein content, rich in unsaturated fatty acids, containing various vitamins, abundant essential minerals, and low fat content. The specific nutritional benefits are as follows:

1. High-quality protein: The amino acid composition of fish protein closely matches human requirements, making it easily digestible and absorbable. It provides ample raw materials for the body, supporting immune cell synthesis, tissue repair, and growth and development, making it suitable for people of all ages to supplement nutrition.

2. Rich in unsaturated fatty acids: Especially deep-sea fish contain abundant Omega-3 fatty acids. These components help regulate metabolism, support cardiovascular health, improve brain function, and have positive effects on nervous system development and memory maintenance.

3. Contains various vitamins: Fish is rich in vitamins A, D, and B-complex vitamins. Vitamin A supports mucosal health, vitamin D promotes calcium absorption, and B vitamins participate in energy metabolism. Together, these vitamins ensure normal physiological functions of the body.

4. Comprehensive mineral content: Fish contains various minerals such as calcium, phosphorus, potassium, and selenium. Calcium and phosphorus are essential components of bones and teeth; potassium helps maintain electrolyte balance; selenium helps protect cells from damage and supplies essential trace elements required by the body.

5. Low fat content: The fat content in most fish is significantly lower than that of poultry and livestock meats, and the fats are primarily unsaturated. Moderate consumption does not easily lead to fat accumulation, allowing adequate nutrient intake without the burden of excessive fat, aligning with healthy dietary principles.

When consuming fish, choose fresh varieties, thoroughly clean them, and cook completely to avoid parasitic infections. Individuals allergic to fish should avoid consumption to ensure both dietary safety and proper nutrient absorption.

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Can shrimp and fruit juice be consumed together?

Shrimp and fruit juice can be consumed together, as there is no nutritional conflict between them. Shrimp is rich in high-quality protein and minerals, while most fruit juices contain vitamins and water. Consuming them together does not produce toxic substances and can enhance the overall nutritional value of the meal. Pairing shrimp with mild juices such as apple or pear juice typically causes no bodily irritation and is suitable for most people under normal dietary conditions.

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Which人群 should not eat wild white cruciferous vegetables?

Although wild white cruciferous vegetable has certain nutritional value, it should not be consumed by individuals with spleen and stomach deficiency-cold, those with allergic constitutions, people suffering from diarrhea, pregnant women, or those with impaired kidney function, as the dietary fiber and special components it contains may pose health risks to these specific groups. If abdominal pain, rash, or difficulty breathing occurs after accidental consumption, prompt medical attention is recommended. Wild white cruciferous vegetable is relatively cold in nature, and individuals with spleen and stomach deficiency-cold should avoid consuming it.

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What are the nutritional benefits of kidney beans?

Kidney beans are a nutritionally balanced ingredient among coarse grains, generally characterized by high-quality plant protein, abundant dietary fiber, rich in various vitamins, diverse in minerals, and low in fat and calories. The protein in kidney beans contains essential amino acids required by the human body. Although the lysine content is slightly low, when combined with cereals, it can provide complementary amino acids, effectively supplying the body with plant-based protein.

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Is it good to eat crab during Chinese New Year?

Eating crab in moderation during the holidays can be beneficial for most healthy individuals. Crab is rich in high-quality protein and essential minerals, providing valuable nutrients the body needs. However, people with cold constitutions, allergic tendencies, or underlying medical conditions should consume it cautiously. Due to its high nutritional value, the high-quality protein in crab is easily absorbed by the body, helping maintain healthy muscle tissue, while also supplying important minerals such as zinc, selenium, and calcium.