Can you exercise half a month after recovering from COVID-19?
Mar 28, 2023
Source: Cainiu Health
Dr. Guo Xiheng
Introduction
"Yang Kang" typically refers to recovery after testing positive for the novel coronavirus infection. Generally, it is safe to resume exercise about half a month after recovery. At this stage, the body's immune system is usually still weak, so light physical activity is recommended to promote metabolism and aid in faster recovery. However, overly intense or high-intensity exercise should be avoided to prevent placing excessive strain on the body, which could negatively affect the recovery process.
Recovery after testing positive for COVID-19 generally refers to the convalescent phase following a confirmed SARS-CoV-2 infection. Light exercise can usually be resumed around two weeks post-recovery, although strenuous activities should be avoided to prevent adverse effects on recovery.
About two weeks after recovering from a positive COVID-19 infection, the body's immune system is typically still weakened, and various physiological systems remain in the recovery phase. At this stage, light physical activity is generally acceptable and may help improve metabolism and accelerate recovery. However, overly intense or high-intensity exercise should be avoided to prevent placing excessive strain on the body and impairing the healing process.
After a SARS-CoV-2 infection, it usually takes about two weeks to a month for full recuperation. During this period, it is recommended to enhance nutrition, maintain regular sleep patterns, and keep a positive mood, all of which support a healthier and more complete recovery.
