Can I take protein powder after recovering from COVID-19?
Apr 17, 2023
Source: Cainiu Health
Dr. Guo Xiheng
Introduction
"Yang Kang Hou" refers to individuals whose nucleic acid test results for the novel coronavirus have changed from positive to negative after infection. Whether one can consume protein powder should be determined based on recovery status, allergies, and other factors. Generally, protein powder is not necessary if there are no lingering health issues or protein allergies. However, if symptoms such as fatigue, low energy, or persistent cough persist, and there is no allergy to protein, moderate supplementation may be appropriate.
People who have recovered from COVID-19 typically refer to those whose nucleic acid test results have changed from positive to negative after being infected with the novel coronavirus. Whether they can take protein powder usually depends on factors such as their recovery status and whether they have allergies. The details are as follows:
1. Not recommended
After recovering from a 2019 novel coronavirus infection, if test results are negative and there are no lingering symptoms—such as coughing, shortness of breath, or fatigue—it is generally not necessary to take protein powder. Excessive protein intake may increase the metabolic burden on the liver and kidneys. Additionally, individuals allergic to protein should avoid it, as it could trigger gastrointestinal or skin allergic reactions and potentially reduce immunity.
2. Acceptable under certain conditions
If, despite testing negative, symptoms such as persistent fatigue, low energy, or chronic cough remain, and the individual is not allergic to protein, they may, under medical guidance, moderately supplement with protein powder to enhance immunity and help reduce post-infection complications.
After a 2019 novel coronavirus infection, if discomfort persists for an extended period, regular follow-up examinations are recommended to monitor health status, and appropriate treatments should be followed as advised by a healthcare provider.
