How to relieve pubic pain in late pregnancy
Mar 28, 2023
Source: Cainiu Health
Dr. Zhao Xiaodong
Introduction
In late pregnancy, pubic pain is often related to excessive strain on the pubic bone. It can be relieved through measures such as getting adequate rest, adjusting sleeping positions, wearing a maternity support belt, applying heat therapy, and taking calcium supplements. If discomfort occurs, it is recommended to promptly visit a hospital and, under medical guidance, choose appropriate treatments based on the underlying cause to prevent symptom progression and potential adverse effects on both mother and fetus.
In general, pubic pain during the later stages of pregnancy can be relieved through methods such as getting more rest, adjusting sleeping positions, wearing a maternity support belt, applying heat therapy, and taking calcium supplements.
1. Get more rest
During late pregnancy, when experiencing pubic pain, it is important to rest more, reduce prolonged standing or sitting, and avoid strenuous physical activities.
2. Adjust sleeping position
Sleeping on the left or right side can help reduce strain on the pelvis and alleviate pain.
3. Wear a maternity support belt
Pubic pain in later pregnancy is often related to excessive stress on the pubic bone. Wearing a suitable maternity support belt can provide additional abdominal support, reduce pressure on the pubic area, and relieve pain.
4. Apply heat therapy
If the pain is particularly noticeable, applying a warm towel to the affected area may help improve local blood circulation and reduce discomfort. However, ensure the temperature is not too high to prevent burns.
5. Take calcium supplements
Pubic pain can be associated with calcium deficiency. Under medical guidance, appropriate calcium supplements—such as calcium gluconate oral solution, calcium carbonate D3 tablets, or calcium acetate tablets—can be taken to increase bone density and improve symptoms.
If any discomfort occurs during late pregnancy, it is recommended to seek timely medical care and, under a doctor’s guidance, choose appropriate treatments based on the underlying cause.
