What vegetables to eat for bloating
Apr 03, 2023
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
Bloating occurs when gas in the digestive tract cannot be expelled normally and accumulates in the stomach and intestines. Patients experiencing bloating may benefit from eating certain vegetables such as cabbage, bok choy, white radish, tomatoes, and lettuce, which can aid in alleviating symptoms. If bloating is severe, in addition to consuming fresh vegetables, patients should also take medication orally under a doctor's guidance.
Generally, bloating occurs when gas in the digestive tract fails to be expelled normally and accumulates in the stomach and intestines. Patients experiencing bloating may benefit from eating certain vegetables such as Chinese cabbage, rape (canola), white radish, tomatoes, and lettuce, which can assist in alleviating symptoms. Specific details are as follows:
1. Chinese Cabbage
Chinese cabbage contains abundant water, trace elements, and vitamins. Eating an appropriate amount during episodes of bloating can accelerate gastrointestinal motility and help expel trapped gas.
2. Rape (Canola)
Rape is rich in dietary fiber, which promotes intestinal peristalsis after consumption. For individuals with constipation, moderate intake of rape can facilitate bowel movements and also relieve abdominal bloating. Additionally, rape contains essential minerals such as potassium and phosphorus, helping to supplement the body's nutritional needs.
3. White Radish
White radish contains coarse fiber and minerals. Its consumption helps enhance gastrointestinal motility and plays an auxiliary role in improving bloating.
4. Tomatoes
Tomatoes are rich in fiber and digestive enzymes, which aid in promoting intestinal motility and digestion. They can be consumed raw, cooked, or as freshly squeezed tomato juice.
5. Lettuce
Lettuce is high in fiber and water content, supporting improved intestinal motility and digestion, thereby reducing bloating. It can be eaten raw or added to salads.
If bloating is severe, in addition to consuming fresh vegetables, patients should also seek medical treatment under a doctor’s guidance, including oral medications such as mosapride citrate tablets or omeprazole enteric-coated capsules.
