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Which body part should be massaged after overeating?

Dec 12, 2025 Source: Cainiu Health
Dr. Huang Yuhong
Introduction
After overeating, massage can be applied to areas that promote gastrointestinal motility and relieve abdominal bloating. Common sites include the abdomen, Zhongwan (CV12) acupoint, Zusanli (ST36) acupoint, Neiguan (PC6) acupoint, and Tianshu (ST25) acupoint. Gentle massage at these points may aid digestion. It is important to observe contraindications and precautions during massage. Use gentle and comfortable pressure; avoid strong force or vigorous massage, especially when the stomach is overly full.

After overeating, massage can be applied to areas that promote gastrointestinal motility and relieve abdominal bloating. Commonly used sites include the abdomen, Zhongwan point (CV12), Zusanli point (ST36), Neiguan point (PC6), and Tianshu point (ST25). Gentle massage at these points can aid digestion. Detailed explanations are as follows:

1. Abdomen: Using the navel as the center, gently rub the abdomen in a clockwise direction with the palm or fingertips. This method is suitable for symptoms such as bloating, abdominal pain, and difficulty passing stool after overeating. Clockwise rubbing directly promotes gastrointestinal motility, accelerates food digestion, and helps expel accumulated gas in the digestive tract.

2. Zhongwan Point (CV12): Located on the upper abdomen along the anterior midline, 4 cun above the navel. This point helps harmonize the stomach, strengthen the spleen, and promote digestion. Massaging this point can relieve gastric pressure and improve digestive function when experiencing discomfort such as nausea, vomiting, or stomach fullness after overeating.

3. Zusanli Point (ST36): Located 3 cun below the outer knee eye, one finger-breadth lateral to the tibia. As an important acupoint for strengthening the spleen and stomach, it regulates spleen and stomach qi, promoting digestion. Massaging this point after overeating enhances the digestive capacity of the spleen and stomach, alleviating indigestion and bodily heaviness caused by excessive eating.

4. Neiguan Point (PC6): Located on the anterior aspect of the forearm, 2 cun above the wrist crease, between the two tendons. It helps regulate qi, relieve pain, harmonize the stomach, and stop nausea. When feeling nauseous, experiencing stomach distension, pain, or even chest tightness after overeating, massaging this point can reduce discomfort and is especially effective for gastrointestinal distress following binge eating.

5. Tianshu Point (ST25): Located on the abdomen, level with the navel, 2 cun lateral to the anterior midline. It helps regulate gastrointestinal function and relieve bloating. Suitable for conditions such as abdominal distension, diarrhea, or constipation after overeating, massaging this point promotes intestinal motility and aids in digesting food and eliminating stagnation.

When performing massage, attention should also be paid to contraindications and precautions. The pressure should be gentle and comfortable; avoid forceful pressing. Do not perform vigorous massage immediately after a heavy meal. Follow proper massage techniques and directions to ensure safety and effectiveness.

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