How to nourish the stomach and liver
Apr 03, 2023
Source: Cainiu Health
Dr. Zhou Chao
Introduction
Strengthening the stomach and liver can be achieved under a doctor's guidance through dietary adjustments, physical therapy, acupoint massage, and other methods. Acupoint massage can promote digestion and help restore liver function. In addition, during treatment, it is beneficial to drink an appropriate amount of millet porridge, which is rich in protein and vitamin B1. Millet porridge helps strengthen the spleen and harmonize the stomach, while also providing supportive effects in protecting and nourishing the liver.
Generally, stomach and liver health can be maintained under medical guidance through dietary adjustments, physical therapy, medication, and other methods. Specific analysis is as follows:
1. Dietary Adjustments
To maintain stomach and liver health, dietary modifications are necessary. Avoid frequent consumption of barbecued or overly greasy foods, as well as spicy and irritating foods. In daily life, consume moderate amounts of protein- and vitamin-rich foods such as eggs, milk, fresh fruits, and vegetables. Maintaining balanced nutrition helps effectively prevent damage to the stomach.
2. Physical Therapy
Incorporating appropriate physical activities into daily routines, such as cycling or jogging, can enhance immune function and provide supportive benefits for stomach and liver health.
3. Medication
If gastrointestinal disorders occur, promptly use medications such as montmorillonite powder or bifidobacterium triple viable powder under a doctor's guidance to regulate intestinal probiotics and promote gastrointestinal recovery.
In addition, during treatment, drinking moderate amounts of millet porridge may be beneficial. Rich in protein and vitamin B1, millet porridge helps strengthen the spleen and soothe the stomach, while also providing auxiliary effects in protecting the liver.
