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Can fresh lotus seeds strengthen the spleen and nourish the stomach?

Jul 22, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, fresh lotus seeds have a certain auxiliary effect on strengthening the spleen and nourishing the stomach, but their effectiveness is limited, and one should not rely solely on fresh lotus seeds to achieve significant results in spleen-strengthening and stomach-nourishing. In daily life, to promote spleen and stomach health, it is recommended to maintain a light and easily digestible diet. In addition to consuming an appropriate amount of fresh lotus seeds, one can also eat more yam, millet, pumpkin, and similar foods, while avoiding overeating and consuming spicy, stimulating, raw, cold, or greasy foods.

In general, fresh lotus seeds have a certain auxiliary effect on strengthening the spleen and nourishing the stomach, but their effect is limited. One cannot solely rely on fresh lotus seeds to achieve significant improvement in spleen and stomach function. The detailed explanation is as follows:

Fresh lotus seeds are sweet in taste and neutral in nature. They contain abundant protein, dietary fiber, vitamins, and minerals. These nutrients help promote gastrointestinal motility, reduce gastrointestinal burden, and thus play a certain auxiliary role in improving spleen and stomach function. Consuming an appropriate amount of fresh lotus seeds may help alleviate mild symptoms such as poor appetite and indigestion caused by a weak spleen and stomach.

If spleen and stomach problems are more severe, such as frequent stomach pain, diarrhea, etc., simply eating fresh lotus seeds alone may not effectively improve the condition. It is necessary to combine dietary adjustments and develop good eating habits. Moreover, fresh lotus seeds are slightly cooling in nature; excessive consumption may cause gastrointestinal discomfort and actually be detrimental to the health of the spleen and stomach. Therefore, intake should be controlled.

In daily life, to strengthen the spleen and nourish the stomach, one should maintain a light and easily digestible diet. In addition to consuming an appropriate amount of fresh lotus seeds, it is also beneficial to eat more yam, millet, pumpkin, and other similar foods. One should avoid overeating, consuming spicy, irritating, raw, cold, or greasy foods, maintain regular meal times, and protect the health of the spleen and stomach through a comprehensive approach.

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Can drinking water infused with Lycium barbarum (goji berries) and Astragalus membranaceus (Huang Qi) help strengthen the spleen and nourish the stomach?
In general, drinking water infused with Lycium barbarum (goji berries) and Astragalus membranaceus (huang qi) can help strengthen the spleen and nourish the stomach. The amount of Astragalus used for infusion should be moderate, as excessive use may cause abdominal distension. Goji berries should be selected for their plumpness and absence of mold to ensure ingredient quality. It is recommended to consume the infusion while warm, avoiding cold beverages that may irritate the gastrointestinal tract. Individuals with a damp-heat constitution should consume only small amounts to prevent exacerbating internal dampness retention.
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Can individuals with spleen deficiency drink soy milk?
In general, whether individuals with spleen deficiency can drink soy milk depends on the specific circumstances. When spleen deficiency symptoms are mild, soy milk can be consumed in moderation. However, if spleen deficiency is accompanied by significant bloating, diarrhea, or similar symptoms, soy milk consumption should be approached with caution. To support and protect the spleen and stomach, individuals with spleen deficiency should focus on eating warm, easily digestible foods in their daily diet, such as yam, millet, pumpkin, and other foods that help strengthen the spleen and nourish the stomach.
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What are the side effects of fresh lotus seeds?
The side effects of fresh lotus seeds generally include harming the spleen and stomach due to their cold nature, abdominal distension from excessive consumption, and potential allergic reactions. Fresh lotus seeds are inherently cold in property; individuals with spleen and stomach deficiency-cold who consume them in excess may experience increased internal coldness, leading to discomfort such as cold abdominal pain and diarrhea. Additionally, fresh lotus seeds contain significant amounts of starch and dietary fiber. Eating too many at once can increase the digestive burden on the gastrointestinal tract, potentially causing symptoms such as abdominal distension and belching.
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What are the functions and benefits of fresh lotus seeds?
Under normal circumstances, as a food with both medicinal and dietary properties, fresh lotus seeds mainly have functions including nourishing the spleen and stomach, calming the mind, clearing heat and reducing internal heat, providing nutrients, and lubricating the intestines to relieve constipation. When consuming fresh lotus seeds, one should choose mature and plump fruits and remove the lotus core. They can be eaten raw directly or cooked in porridge or soup. Combining them with other ingredients can better enhance their nutritional benefits.
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Are fresh lotus seeds helpful for weakness of the spleen and stomach?
Under normal circumstances, fresh lotus seeds have a certain auxiliary effect on spleen and stomach deficiency, but it is important to consume them in moderation and they should not replace targeted regulation and treatment. When consuming fresh lotus seeds, it is recommended to remove the germ (lotus heart) and they can be eaten raw or used in porridge or soup. At the same time, excessive consumption at one time should be avoided, especially for individuals with significant spleen and stomach deficiency, who should control their intake.
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Do fresh lotus seeds help with anemia?
In general, fresh lotus seeds can help improve anemia to some extent, but they should be consumed in moderation. When using fresh lotus seeds to assist in improving anemia, select mature, unspoiled seeds, remove the germ before consumption to avoid bitterness affecting appetite; control the amount consumed, avoiding excessive intake at one time to prevent increased digestive burden; and use mild cooking methods.
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Can lotus seeds be eaten as a snack?
Under normal circumstances, lotus seeds can be eaten as a snack, but excessive consumption is not recommended. Fresh lotus seeds are relatively cooling in nature and individuals with a cold or weak constitution should avoid excessive intake to prevent discomfort such as abdominal pain and diarrhea. Dried lotus seeds, if processed with candying or sugar preservation, require attention to sugar intake, and diabetic patients should be particularly cautious. In addition, if consuming lotus seeds with the germ directly, one should consider their tolerance for bitterness.
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