Can people with high blood lipids eat wood ear mushrooms?

People with high blood lipid levels can consume moderate amounts of wood ear mushrooms (black fungus).

Elevated blood lipids usually refers to increased levels of total cholesterol and triglycerides, which may be associated with various underlying factors such as obesity or mental stress. Normal total cholesterol levels should be below 5.2 mmol/L, and triglyceride levels below 1.7 mmol/L. High blood lipids are typically caused by elevated levels of total cholesterol and triglycerides. Wood ear mushrooms are low in calories and fat but rich in dietary fiber, vitamins, and minerals. This nutritious food can help lower blood lipids and prevent cardiovascular diseases. In particular, wood ear polysaccharides have been found to help reduce blood lipids, regulate blood glucose, and enhance immune function. However, individuals with high blood lipids should still consume wood ear mushrooms in moderation. These mushrooms contain a certain amount of choline, and excessive intake may lead to choline overload, causing symptoms such as dizziness, nausea, and vomiting.

In addition, if wood ear mushrooms are not fresh or improperly processed, they may be contaminated with bacteria, fungi, or other harmful substances, posing health risks. Therefore, when consuming wood ear mushrooms, it is important to choose fresh, clean mushrooms without any unusual odor, and to eat them in moderation. Overconsumption should be avoided. If any adverse symptoms occur, medical attention should be sought promptly.