Can pregnant women eat bitter garlic?
Apr 10, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Garlic chives usually refer to Allium macrostemon (Xie Bai). Pregnant women can consume moderate amounts of Allium macrostemon, which may help stimulate appetite, increase nutrition, promote digestion, improve mood, and enhance metabolism, thereby benefiting both maternal and fetal health. However, excessive consumption is not recommended. A well-balanced diet with scientifically sound and reasonable dietary structure is advised during pregnancy. If any discomfort occurs, such as palpitations or chest tightness, prompt medical attention at a hospital is necessary.
Bitter Allium, commonly known as Allium macrostemon, belongs to the genus Allium in the Amaryllidaceae family. Pregnant women can consume moderate amounts of Allium macrostemon, which may help stimulate appetite, increase nutrition, promote digestion, improve mood, and enhance metabolism, thereby benefiting both maternal and fetal health. However, excessive consumption is not recommended.
1. Stimulates Appetite
Allium macrostemon has an aroma similar to garlic and onions. When pickled or fried, its fragrance becomes more intense and appealing, helping to stimulate appetite and alleviate common pregnancy issues such as reduced food intake and poor taste sensation.
2. Increases Nutritional Intake
It contains protein, vitamin B1, vitamin C, insoluble dietary fiber, as well as essential minerals like calcium, phosphorus, and iron, contributing to improved nutritional status during pregnancy.
3. Promotes Digestion
Rich in dietary fiber, moderate consumption helps accelerate intestinal motility, enhance digestive function, and prevent constipation.
4. Improves Mood
With effects of expanding the chest, regulating qi flow, and dispersing stagnation, appropriate use of Allium macrostemon may help reduce negative emotions such as anxiety and depression during pregnancy.
5. Enhances Metabolism
Allium macrostemon also possesses properties that help dilate blood vessels and inhibit platelet aggregation, promoting blood circulation, boosting metabolism, and accelerating the elimination of harmful substances.
A well-balanced and diverse diet is recommended during pregnancy to ensure a scientifically sound and rational dietary structure. If any discomfort occurs—such as palpitations or chest tightness—prompt medical consultation and treatment at a hospital are advised.
