Can borderline high blood pressure return to normal?
Apr 16, 2023
Source: Cainiu Health
Dr. Tian Hongbo
Introduction
If a young person has borderline high blood pressure and no other underlying health conditions, blood pressure can often return to normal through maintaining a low-salt, low-fat diet, emotional stability, sufficient sleep, and regular physical exercise. However, for elderly individuals with accompanying organ diseases, it is generally difficult to normalize blood pressure through lifestyle modifications alone, and antihypertensive medications prescribed by a doctor are usually necessary to control blood pressure.
Whether borderline blood pressure can return to normal generally depends on the individual's age and whether there are accompanying medical conditions. The specific analysis is as follows:
1. Possible
If a young person has borderline blood pressure and no other underlying health conditions, it may be due to recent high stress levels or chronic sleep deprivation. In such cases, adopting a low-salt, low-fat diet, maintaining emotional stability, ensuring sufficient sleep, and engaging in appropriate physical exercise can often help restore blood pressure to normal levels.
2. Not possible
If an older adult has borderline blood pressure along with other organ-related diseases, such as diabetes or kidney disease, it is usually difficult to normalize blood pressure through lifestyle modifications alone. Active treatment with antihypertensive medications, as prescribed by a physician, is typically required to control blood pressure and prevent complications.
Maintaining a healthy lifestyle, appropriately reducing stress, and regulating emotions in daily life can generally help prevent the development of hypertension.
