What should you do before having a baby?

Apr 17, 2023 Source: Cainiu Health

Dr. Lv Aiming

Introduction

Before giving birth, it's important to maintain good hygiene by frequently changing underwear and keeping the external genital area clean to reduce the risk of bacterial infections. Prepare mentally, stay cheerful, and avoid excessive psychological stress. Get ready with maternity toiletries, underpads, sanitary napkins, disinfectant wipes, and underwear. Also prepare newborn essentials such as clothing, cups, bottles, nipples, wet wipes, and diapers.

Before giving birth, it is usually necessary to prepare in terms of hygiene care, psychological readiness, and material supplies.

1. Hygiene Care

Change underwear frequently and wash the external genital area, lower abdomen, and inner thighs daily with warm water. Maintaining cleanliness of the external genital region can help reduce the risk of bacterial infections.

2. Psychological Preparation

It's important to mentally prepare yourself, maintain a positive mood, regulate emotional states, and avoid excessive psychological stress that could lead to postpartum depression.

3. Material Preparation

It is recommended to prepare toiletries for the mother, such as sanitary pads, sanitary napkins, disinfectant wipes, and clean underwear. Additionally, gather essential items for the newborn, including clothing, cups, bottles, nipples, wet wipes, and diapers.

In addition, prenatal checkups should be completed, and all necessary documents should be prepared in advance.

Related Articles

View All

How to lose weight after giving birth

Postpartum weight loss can be achieved through consistent breastfeeding, adjusting to a light, low-fat diet, increasing aerobic exercise, ensuring adequate sleep, and wearing appropriate postpartum shapewear. These methods can help burn excess calories, promote metabolism, and restore abdominal firmness. However, regardless of the method chosen, safety and health should always be ensured.

View Full Answer

What should I do if I keep catching colds easily after giving birth?

After childbirth, one may catch a cold easily. This can be improved by enhancing immunity, optimizing daily habits, taking proper preventive measures, regulating emotional well-being, and promptly addressing symptoms. If colds occur frequently and are accompanied by severe symptoms such as high fever or difficulty breathing, medical attention should be sought promptly. After delivery, ensure a balanced intake of nutrients and consume more foods rich in protein and vitamins.

View Full Answer

Why does my breathing make noise occasionally while sleeping after giving birth, and what should I do about it?

Snoring or noisy breathing during sleep after childbirth may be caused by improper sleeping posture, physical fatigue leading to airway relaxation, allergic rhinitis, upper respiratory tract infection, or acute bronchitis. Symptoms can be improved by adjusting sleeping position, adequate rest and recuperation, or medication. If symptoms persist or are accompanied by difficulty breathing or coughing, prompt medical attention is necessary.

View Full Answer

What causes the sudden appearance of small red spots on the body after giving birth?

After childbirth, the sudden appearance of numerous small red spots on the body is often related to hormonal changes, excessive postpartum sweating, eczema, allergic purpura, or folliculitis. If the red spots continue to spread or are accompanied by itching or abdominal pain, it is advisable to seek timely medical attention at a reputable hospital. In daily life, choose mild skincare and cleansing products to avoid skin irritation; maintain a light diet and avoid spicy or allergenic foods; change clothes frequently and keep the living environment dry and well-ventilated.

View Full Answer

Are there signs of depression after giving birth during pregnancy?

In general, whether a woman may show early signs of postpartum depression after giving birth depends on individual factors, including hormonal changes, psychological stress, family support, and other personal circumstances. Family members should actively pay attention to the mother's emotional state, help with childcare tasks, and ensure she gets sufficient rest. The mother can engage in mild physical activity, communicate with other new mothers, and share experiences to relieve psychological stress.

View Full Answer

Is giving birth very painful, and what should I do if I'm afraid?

If natural childbirth is chosen, uterine contractions during labor will cause pain, and the intensity of pain will gradually increase as labor progresses, which some individuals may find severe. However, pain can be alleviated through methods such as breathing exercises and painless delivery techniques. Additionally, emotional support from family members and encouragement from medical staff can help reduce anxiety and fear, making the birthing process easier to manage.

View Full Answer

Can you get an IUD inserted when giving birth?

In general, "inserting an IUD" (intrauterine device) is a long-term contraceptive method. Whether an IUD can be inserted after childbirth should be determined based on the specific circumstances of delivery and the mother's physical condition. If there are any concerns, it is recommended to consult a doctor promptly. Daily hygiene practices should include keeping the external genital area clean by washing with warm water, frequently changing cotton underwear, and avoiding unclean contact to prevent infection.

View Full Answer

Is it normal to still have night sweats 20 days after giving birth?

In general, mild night sweats 20 days after childbirth are considered normal. However, excessive sweating accompanied by fatigue and dizziness should be taken seriously. Hormonal changes and metabolic adjustments during postpartum recovery can lead to abnormal sweat secretion. It is advisable to wear breathable, sweat-absorbing cotton clothing and change clothes promptly after sweating to prevent catching a chill. In terms of diet, increase intake of blood- and qi-nourishing foods such as lean meat, eggs, and red dates.

View Full Answer

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.