Can drinking dandelion water lower high blood sugar?
Apr 18, 2023
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
Drinking dandelion water may help lower high blood sugar to some extent, but the effect is usually not significant. Dandelion water is primarily made from dandelion, a traditional Chinese herb that is cold in nature and bitter in taste, known for its properties of clearing heat and detoxifying the body. Therefore, consuming dandelion water can provide certain health benefits. Additionally, drinking dandelion water may help clear heat and remove dampness from the body.
Elevated blood sugar levels may be slightly reduced by drinking dandelion water, but the effect is generally not significant.
Dandelion water is primarily made from dandelion, a traditional Chinese herb that is cold in nature and bitter in taste, known for its properties of clearing heat and detoxifying the body. Therefore, consuming dandelion water can bring certain health benefits. Since dandelion water helps clear heat and dampness from the body, it can accelerate metabolism and assist in eliminating toxins, thereby providing some supportive effect on high blood sugar conditions. However, it's important to note that when blood glucose levels are significantly elevated, drinking dandelion water alone will have minimal impact. Comprehensive treatment approaches are necessary for effective management, including dietary control and taking prescribed antidiabetic medications.
In daily life, individuals with high blood sugar should pay attention to their diet, avoiding foods high in sugar and calories, such as fatty meats, chocolate, and cream. Additionally, engaging in appropriate outdoor physical exercise is recommended, as regular activity promotes blood circulation and provides supplementary benefits in managing high blood sugar levels.
