How soon after childbirth can a woman eat fish maw?

Apr 19, 2023 Source: Cainiu Health

Dr. Lv Aiming

Introduction

Women can usually start eating fish maw (dried swim bladder) 7 to 15 days after childbirth. The detailed explanation is as follows: Fish maw refers to various types of dried fish swim bladders, which are rich in collagen and therefore known as "fish maw." It contains abundant protein, and consuming it can help improve the weakened physical condition following delivery. For women who have had a natural vaginal delivery, the body is typically quite weak postpartum, and gastrointestinal function has not yet fully returned to normal.

Women can usually start eating fish maw (dried swim bladders of various fish) 7 to 15 days after childbirth, with specific details as follows:

Fish maw is made from dried swim bladders of different fish species and is rich in gelatinous substances, hence its name. It contains abundant protein, which helps improve the weakened physical condition of women after delivery. For women who have had a vaginal delivery, the body is typically weak postpartum, gastrointestinal function has not yet fully recovered, and digestive capacity remains low. Therefore, it is recommended to wait until at least 7 days after vaginal delivery before consuming fish maw, to avoid indigestion or related symptoms. Cesarean section causes greater trauma to the body, requiring a longer recovery period; thus, women who undergo C-section should wait approximately 15 days before eating fish maw. Although fish maw offers health benefits, it should be consumed in moderation. Overconsumption may overwhelm the gastrointestinal tract, leading to adverse reactions such as abdominal pain and diarrhea. Notably, if a woman develops eczema after childbirth, she should avoid eating fish maw, as it may worsen the condition.

During this period, adequate rest is essential, and staying up late should be avoided. Diet should be light and easy to digest, avoiding raw, cold, spicy, and irritating foods. Women may moderately consume fresh fruits and vegetables.

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