How often should couples have intercourse during preconception period?
Apr 19, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Having intercourse during the preconception phase outside of ovulation will not result in pregnancy. You may follow your usual rhythm, generally having sex 2–3 times per week, as long as you don't feel fatigued. However, avoid excessive frequency to protect your health. During the ovulation period, increase the frequency of intercourse appropriately—ideally every other day. After intercourse, place a pillow under your hips to elevate them, which may help improve the chances of conception.
During preconception, intercourse can generally occur 2–3 times per week outside the ovulation period. During the ovulation period, it is recommended to have intercourse every other day to increase the chances of conception. Specific details are as follows:
1. Non-ovulation period
During the non-ovulation phase of preconception, there is no release of a dominant follicle, so pregnancy cannot occur from intercourse at this time. There are no specific requirements or restrictions on frequency; couples may follow their usual rhythm, generally 2–3 times per week, as long as they do not feel fatigued. Excessive frequency should be avoided to prevent adverse effects on health.
2. Ovulation period
During the ovulation period, the frequency of intercourse should be moderately increased. It is best to have intercourse every other day. After intercourse, placing a pillow under the hips to elevate them may help increase the likelihood of conception. However, intercourse should not be too frequent, as this may negatively affect sperm quality.
It is important to plan intercourse timing appropriately, maintain good personal hygiene, and stay relaxed, as these factors can promote successful conception.
