How long should you stop taking vitamin E before resuming?
Apr 19, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
Vitamin E can generally be restarted after a break of about one month. Long-term use of vitamin E is not recommended, as it may lead to hormonal metabolic disturbances, reduced blood clotting function causing elevated blood pressure, or symptoms such as diarrhea, dizziness, and blurred vision. Typically, after taking vitamin E for 1 to 3 months, usage should be stopped for one month. Afterwards, based on a comprehensive medical evaluation and under physician guidance, the decision to resume vitamin E supplementation can be made.
Vitamin E can generally be taken again after a break of about one month to prevent abnormal conditions caused by prolonged use. The specific analysis is as follows:
Vitamin E usually helps enhance ovarian function, delay aging, and eliminate harmful free radicals in the body, thus having generally positive effects on health. However, it should not typically be used for extended periods, as long-term use may lead to hormonal metabolic disorders, reduced blood clotting function, platelet aggregation, increased blood pressure, or symptoms such as diarrhea, dizziness, and blurred vision. After taking vitamin E for 1 to 3 months, it is recommended to discontinue use for one month. Then, under a doctor's guidance, undergo a comprehensive medical evaluation before deciding whether to resume taking vitamin E.
If discomfort occurs after taking vitamin E, it is advisable to promptly visit the endocrinology department of a hospital for proper medical treatment to help improve the condition.
