Can drinking vitamins and eating mangoes cause poisoning?

Apr 20, 2023 Source: Cainiu Health

Dr. Yang Shuwen

Introduction

Drinking vitamins and eating mangoes is usually not toxic. Mango is a nutritious fruit, rich in vitamin C and vitamin A, both of which are essential nutrients for the human body and provide abundant nutrition. Vitamins are essential nutrients and do not interact negatively when consumed with mangoes. However, excessive intake of certain vitamins may pose a risk of toxicity.

Drinking vitamin supplements and eating mangoes usually will not cause poisoning. It is recommended not to consume excessive amounts of vitamins to avoid physical discomfort. The specific analysis is as follows:

Mango is a nutritious fruit rich in various vitamins and minerals. Vitamin C and vitamin A, both found in mangoes, are essential nutrients for the human body and can provide abundant nutrition. Vitamins are essential nutrients, and consuming them together with mangoes does not lead to adverse interactions. However, excessive intake of certain vitamins may pose a risk of toxicity. For example, too much vitamin A can cause symptoms such as headache, nausea, vomiting, hair loss, and dry skin, while excessive vitamin C may lead to diarrhea and stomach discomfort.

It is recommended to follow the suggested dosage when taking any vitamin supplements and to obtain vitamins primarily from natural food sources whenever possible.

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