What are the causes of a yang deficiency constitution?

Apr 21, 2023 Source: Cainiu Health

Dr. He Haochen

Introduction

Common causes of a yang-deficient constitution include improper diet, prolonged exposure to cold environments, and excessive sexual activity. Improvement methods should be chosen according to the underlying cause. Besides these factors, deficiency due to aging and general physical weakness may also contribute. If there is no improvement in constitution over an extended period, timely medical consultation is necessary. Follow medical advice to take herbal remedies such as Jin Kui Shen Qi Wan, Fu Zi Li Zhong Wan, or You Gui Wan, which can help restore balance.

The causes of a yang-deficient constitution commonly include improper diet, prolonged exposure to cold environments, and excessive sexual activity. A detailed analysis is as follows:

1. Improper Diet

Consistently consuming cold-natured foods, such as ice cream and frozen desserts, may damage the spleen and stomach yang. In severe cases, this can impair the generation of yang qi throughout the body, leading to the development of a yang-deficient constitution. It is important to adjust one's diet promptly by reducing the intake of cold foods.

2. Prolonged Exposure to Cold Environments

Living for extended periods in cold environments can gradually weaken the body's yang qi due to continuous cold exposure, potentially affecting overall constitution. It is advisable to avoid cold surroundings and maintain a comfortably warm indoor temperature.

3. Excessive Sexual Activity

Chronic overindulgence in sexual activity depletes the kidney's vital essence. In serious cases, it may impair kidney yang and even affect other internal organs, resulting in symptoms of yang deficiency. Moderating sexual activity and ensuring adequate rest are essential to prevent excessive fatigue.

In addition to the above causes, advanced age and general physical decline may also contribute. If the constitution does not improve over time, prompt medical consultation is recommended. Follow medical advice to take appropriate herbal formulas such as Jin Kui Shen Qi Wan, Fu Zi Li Zhong Wan, or You Gui Wan, which can aid in restoring yang qi.

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What teas should people with a Yang-deficient constitution avoid drinking?

Yang deficiency constitution generally refers to a physical condition characterized by insufficient yang energy, in which the deficiency of yang leads to internal cold. Individuals with this constitution may experience symptoms such as pale complexion, weak breathing, fatigue, excessive sleepiness, aversion to cold, cold limbs, general weakness, or limb edema. People with yang deficiency constitution should generally avoid drinking dandelion tea, burdock tea, honeysuckle tea, etc., to prevent worsening of bodily discomfort and adverse effects on health.

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Why Does Kidney Yang Deficiency Occur?

In general, this condition is caused by deficiency of kidney yang, primarily resulting from factors such as yang deficiency in vegetarians, age-related kidney deficiency, kidney damage due to chronic illness, and excessive strain on the heart. Understanding these causes can help individuals pay greater attention to health maintenance and cultivate robust physical well-being. Individuals with yang-deficient constitution typically exhibit symptoms including cold intolerance, pallor, a lean physique, spontaneous sweating, and poor tolerance for physical exertion.

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What are the symptoms of a yang deficiency constitution?

The Yang-deficient constitution exhibits various symptoms of cold deficiency. Common symptoms include: a tendency toward obesity, soft and flaccid muscles, introverted and quiet personality, preference for tranquility, aversion to physical activity. Poor adaptability to external environments, tolerating summer but not winter, susceptibility to dampness, cold hands and feet, aversion to cold, preference for warm foods, low energy, pale or dull complexion, and pale lips.