What kind of biscuits are good for pregnant women to eat?

Pregnant women can benefit from eating soda crackers, xylitol crackers, whole grain crackers, and other types of biscuits. The specific analysis is as follows:

1. Soda Crackers

Soda crackers are primarily made from wheat flour, baking soda, and contain a certain amount of sodium bicarbonate. After consumption, they can help alleviate gastrointestinal reactions in pregnant women caused by hormonal changes, such as excess stomach acid and vomiting. Since soda crackers are alkaline foods, they help neutralize gastric acid and thereby relieve gastrointestinal discomfort to some extent.

2. Xylitol Crackers

Xylitol crackers are typically sugar-free. Consuming them helps prevent tooth decay and effectively controls blood glucose levels, reducing the risk of gestational diabetes during pregnancy.

3. Whole Grain Crackers

Whole grain crackers are mainly made from whole wheat flour and offer relatively comprehensive nutrition. They are rich in vitamins such as B1, B2, and B6. Eating them helps supplement essential nutrients for pregnant women and promotes intestinal motility.

In addition to the above, calcium-enriched milk crackers are also beneficial for pregnant women, as they help supplement calcium intake. It's important during pregnancy to maintain a diverse and balanced diet—moderately including foods such as eggs and milk. At the same time, regular prenatal checkups should be conducted to ensure the healthy development of the fetus.