How to lower high blood pressure
Apr 24, 2023
Source: Cainiu Health
Dr. Tian Hongbo
Introduction
High blood pressure can be improved through dietary adjustments, exercise, and medication. If mild hypertension occurs, it may be due to frequent consumption of high-fat and high-salt foods, leading to water and sodium retention and causing temporary elevation in blood pressure. The diet should primarily consist of light foods; more fresh vegetables and fruits are recommended, along with increased water intake.
High blood pressure can be improved through dietary adjustments, exercise, medication, and other methods. The specific approaches are as follows:
1. Dietary adjustment
If mild high blood pressure occurs, it may be due to frequent consumption of greasy and high-salt foods, leading to water and sodium retention and temporary elevation in blood pressure. A light diet is recommended, including more fresh vegetables and fruits. Drinking adequate water can also help control blood pressure.
2. Exercise
For individuals whose elevated blood pressure is caused by obesity, selecting appropriate physical activities based on individual health conditions is essential. Regular exercise helps manage body weight, thereby contributing to better blood pressure control.
3. Medication
If blood pressure remains elevated despite dietary changes, antihypertensive medications should be taken orally under a doctor's guidance. Examples include metoprolol tartrate, metoprolol succinate tablets, and atenolol tablets. This helps prevent prolonged high blood pressure from adversely affecting the cardiovascular and cerebrovascular systems.
Additionally, traditional Chinese medicine treatments may also be considered. During treatment, regular blood pressure monitoring is necessary. Maintaining emotional stability and avoiding large mood swings are also beneficial for blood pressure control.
