What should one eat during postpartum confinement to effectively relieve constipation?

Apr 26, 2023 Source: Cainiu Health

Dr. Lv Aiming

Introduction

The postpartum period, also known as "sitting the month," refers to the puerperium. During this period, one can consume certain foods and medications that help relieve constipation, which can provide relatively quick relief. Bananas, a common fruit rich in dietary fiber, can aid bowel movements by acting on the intestines after consumption. Banana juice is another option, as it may be more easily absorbed by the intestines. In addition to the above, pregnant women can also appropriately take lactobacilli to assist with bowel movements.

Generally speaking, "sitting the month" refers to the puerperium. During the puerperium, certain constipation-relieving foods and medications can be consumed for faster relief. The details are as follows:

I. Foods

1. Bananas

Bananas are a common fruit rich in dietary fiber. After consumption, they act on the intestines to help relieve constipation. Bananas can also be juiced, which makes them easier for the intestines to absorb.

2. Yogurt

Yogurt is made by fermenting pure milk and contains abundant lactic acid bacteria. These bacteria promote intestinal motility when acting on the gut, helping to relieve constipation caused by the puerperium.

II. Medications

1. Glycerin Suppositories (Kai Sai Lu)

Glycerin suppositories are a type of lubricant and are used externally. Applied directly to the mother's anus, they moisten the rectum and accelerate defecation. This medication works quickly but should not be used long-term to avoid dependency.

2. Senna Leaves

Senna leaves are a traditional Chinese herbal medicine, usually taken as an infusion. The active components in senna leaves soften stools and act quickly on the human intestine to aid bowel movements.

In addition to the above, pregnant women may also appropriately consume probiotics such as lactobacilli to assist defecation. If constipation occurs, dietary adjustments or moderate physical activity are recommended.

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