What should you eat when you just found out you're pregnant?

Apr 26, 2023 Source: Cainiu Health

Dr. Lv Aiming

Introduction

It's better to eat foods containing protein, folic acid, calcium, etc., when you just become pregnant. Protein is one of the most fundamental nutrients among various nutrients and is essential for embryonic and fetal development. Pregnant women are advised to increase their protein intake during pregnancy, with a daily amount of at least 60 grams. Foods high in protein include lean meat, poultry, fish, legumes, eggs, etc.

Generally, during early pregnancy, it is advisable to consume foods rich in protein, folic acid, calcium, and other essential nutrients. The details are as follows:

1. Protein

Protein is one of the most fundamental nutrients and is essential for embryonic and fetal development. Pregnant women are advised to increase their protein intake, with a daily minimum recommendation of at least 60 grams. High-protein foods include lean meat, poultry, fish, legumes, and eggs.

2. Folic Acid

Folic acid helps prevent neural tube defects in the fetus and is one of the most important nutrients during pregnancy. It is recommended that pregnant women supplement folic acid during early pregnancy, with a daily intake of 400 micrograms. Foods rich in folic acid include dark green vegetables, yeast, and legumes.

3. Calcium

Calcium is a crucial nutrient during pregnancy, playing a vital role in fetal bone development. Pregnant women should aim to consume 1,200 milligrams of calcium daily. Calcium-rich foods include milk, yogurt, tofu, and fish.

In addition, it is important to avoid excessive alcohol consumption, caffeine, and high intake of vitamin A, as these may negatively affect fetal development. A balanced and scientifically planned diet is essential—avoid blindly following dietary trends.

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